Take care..
Regards
Palani
PAL Vision Associates
+60123063994
palani.nn@gmail.com ,
http://palvision.blogspot.com/
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Motivations from Palvision
Is coconut water good for you?
BY Christina LarmerFreelance Journalist
Loved by sports nuts and superstars, coconut water is the hot new health drink. But is it all it's cracked up to be?
Madonna, Demi and Lara Bingle all swig it, but opinion is divided as to whether coconut water is the wonder health drink some claim it to be.
Advocates say coconut water - the clear liquid inside a young coconut - is a nutritional goldmine. Already popular in Brazil, where sales top $300 million a year, coconut water is one of the fastest-growing new food categories in the UK and sales doubled in the US last year, thanks to investment by Coca-Cola, PepsiCo and Madonna, who poured $1.5 million into the brand Vita Coco and convinced Matthew McConaughey and Demi Moore to do the same.
Not to be confused with coconut milk, the fattier, pulped coconut meat, pure coconut water has been available fresh from health food outlets and in pre-packaged form in Asian supermarkets for years, and has just made its Australian debut in general supermarkets.
The Jamaicans use it as a heart tonic and the United Nations' Food and Agriculture Organisation says it's full of natural electrolytes.
But Tania Ferraretto, an accredited practising dietitian with Nutrition Professionals Australia, says, "At this point I wouldn't recommend coconut water to my clients." Aloysa Hourigan, senior nutritionist with Nutrition Australia, agrees. "I think the claims for coconut water are probably overrated. It's unlikely to be harmful and it has got some mineral component, but it doesn't have a high nutritional content."
Health claims
It's a low-fat health drink. Deemed a healthy alternative to sugar- and kilojoule-packed soft drinks and juices, pure coconut water is a natural beverage with no artificial additives or sweeteners. It's cholesterol free, 99 per cent fat free, low in carbohydrates and naturally occurring sugars and has less than 100 kilojoules per 100ml (most flavoured varieties use 100 per cent fruit extracts).
It also boasts zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, ascorbic acid and B-group vitamins. But Hourigan says the latter two are not at a substantial level and Ferraretto warns that the bottled source may not be as good as the real deal. "What's the shelf life for all these components and are they still active when they've been on the shelf for a while?" she asks. She says you also need to remember thatcoconut water is not kilojoule free.
It's better than a sports drink
Dubbed "nature's Gatorade", coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks,including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.
"While it's a marketing advantage to say it's natural, in the real world your body doesn't distinguish between the electrolytes coming from coconut water or from a sports drink," says Ferraretto. And while a small Malaysian study found it caused less nausea, fullness and stomach upset than sports drinks, and could be used for whole-body rehydration after exercise, she would not yet recommend it for athletes.
"Although it does provide electrolytes and a little bit of carbohydrate, a sports drink is specifically formulated for athletes and the electrolytes and carbohydrates are at the right level." She says the rest of us get all the hydration and electrolytes we need from a healthy diet.
It slows down ageing
Fans say coconut water can promote smoother, more youthful-looking skin. They claim it's a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing. Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and even reduce the risk of age-related diseases. Dab it onto skin and you may also reduce acne, cellulite, eczema, stretch marks, wrinkles, age spots and sagging skin. But Hourigan says no scientific studies back any of this up.
It's almost as good as a blood transfusion
According to the UN, coconut water's chemical profile is so similar to blood plasma it has been used intravenously to save lives in developing countries and during World War II. In the Pacific, it was siphoned directly from the nut to provide emergency transfusions for wounded soldiers. It is also used as a home remedy for dehydration-related ailments such as cholera and gastroenteritis, although a West Indian study warned against using it in severe cases. "When medical saline isn't available it can replace water and salt," Hourigan agrees. "But it doesn't contribute enough glucose."
Regulates blood pressure, blood sugar and cholesterol
Research shows that coconut water can improve blood circulation, lower elevated blood pressure and reduce the risk of heart attacks and strokes,says Dr Bruce Fife, director of the Coconut Research Center and author of Coconut Water For Health And Healing (Perfect Paperback). Advocates also claim it helps increase HDL (good) cholesterol, reduces plaque formation, moderates sugar absorption and improves insulin sensitivity. "People at risk of high blood pressure and stroke need more potassium and less sodium, but I'd like to see more studies on [coconut water and] cholesterol and diabetes," Ferraretto says.
Good for digestive and urinary health
Coconut water claims to be a cure-all for a range of digestive and urinary ailments and has been used in the tropics to treat stomach flu, dysentery, indigestion, constipation, intestinal worms, bladder infections and malfunctioning kidneys. It's a natural diuretic and is said to prevent urinary tract infections (UTIs) and kidney stones. Research from the Philippines found drinking coconut water up to three times a week may reduce stone size and the need for surgery.
Ferraretto argues that water is better for hydration and urine flow and says if you're worried about UTIs, try cranberry juice. "We know there's some evidence there," she says. Coconut water is considered safe for children as well as pregnant and breastfeeding women and there are no known side effects, however there are some things to watch out for:
The fresher the coconut water, the better. Once exposed to air and warm temperatures, it rapidly ferments and loses its nutritional value.If you have nut allergies, check with your GP.Avoid coconut oil if you have heart disease, kidney disease or are on a low-potassium diet. Regulate your potassium levels if you consume coconut water and potassium supplements, as too much potassium can impact on the heart.It may have a laxative effect.
Take care..
Regards
Palani
PAL Vision Associates
palani.nn@gmail.com , http://palvision.blogspot.com/
H/P:0123063994 Off:03-79635075 Fax:03-67315603
Address: 12B5H, Plaza Sungai Mas, 5th Mile Jalan Ipoh, 51200 Kuala Lumpur
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Be happy - SUITCASE
Meaningful to the last drop!
Be happy at all times !!!
The Suitcase
A man died, when he realized it, he saw God coming closer with a suitcase in his hand.
- God said: Alright son its time to go.
- surprised the man responded: Now? So soon? I had a lot of plans...
- I'm sorry but its time to go.
- What do you have in that suitcase? the man asked.
- God answered: Your belongings.
- My belongings? you mean my things, my clothes, my money?
-God answered: Those things were not yours they belonged to the earth.
- Is it my memories? the man asked.
-God answered: those never belonged to you they belonged to Time
- Is it my talents?
-God answered: those were never yours they belonged to the circumstances.
- Is it my friends and family?
-God answered: I'm sorry they were never yours they belonged to the path.
- Is it my wife and son?
- God answered: They were never yours they belonged to your heart.
- Is it my body?
- God answered: that was never yours it belonged to the dust.
-Is it my soul?
God answered: No that is mine.
Full of fear, the man took the suitcase from God and opened it just to find out the suitcase was empty.
- With a tear coming down his cheek the man said: I never had anything???
- God answered: that is correct, every moment you lived were only yours. Life is just a moment. A moment that belongs to you. For this reason enjoy this time while you have it. Don't let anything that you think you own stop you from doing so.
- Live Now
- Live your life
- Don't forget to be happy, that is the only thing that matters.
- Material things and everything else that you fought for stay here.
- YOU CAN'T TAKE ANYTHING
Kopi-O KOSONG
This is DRINK for thought ! 
Kopi-O KOSONG - good for you! Without milk or creamer and less/no sugar.
By Sylvia Booth Hubbard, Newsmax
For many years, coffee was considered a vice, linked with sleepless nights and cigarettes. But scientists have discovered that coffee contains potent antioxidants that can fight numerous ailments, including heart disease and diabetes. According to the American Coffee Association, 54% of Americans drink coffee on a daily basis, and they drink, on average, over three cups each.
The diseases coffee can benefit include :
Dementia. Drinking moderate amounts of coffee during middle age -classified as three to five cups daily - can decrease the risk of dementia by 65%, according to a 2009 study by Swedish and Finnish researchers.
Liver disease .In those who drink too much alcohol, those who drank the most coffee - more than four cups every day - reduced their risk of developing alcoholic cirrhosis by 80%.
Heart disease .Research associated with The Nurses' Health Study found that women who drank two to three cups of coffee daily had a 25% lower risk of dying from heart disease. Along the same line, a Spanish study found that men who drank more than five cups of coffee each day lowered their risk of dying from heart disease by 44%, and that women who drank four to five cups each day reduced their risk by 34%.
Prostate cancer .A recent study from Harvard Medical School found that men who drank the most coffee slashed their risk of developing the fastest growing and most difficult to treat prostate cancers by more than half when compared to men who drank no coffee. 
Gout. Drinking four or more cups of coffee each day dramatically reduces the incidence of gout, say U.S. and Canadian researchers. Men who drank four to five cups daily lowered their risk by 40 percent, and those who drank six or more cups daily reduced their risk of developing gout by 59% when compared to men who didn't drink coffee.
Breast cancer .Coffee can either reduce the risk of developing breast cancer or delay its onset, according to Swedish studies. They found that coffee alters a woman's metabolism and produces a safer balance of estrogens. Women who drank two to three cups of coffee a day reduced their cancer risk by as much as two-thirds, depending on the specific type of breast cancer.
Diabetes's Enjoying six or more cups of coffee daily can cut chances of Type 2 diabetes by 54% in men and 30% in women over those who don't drink coffee.
Parkinson's disease .Several studies show that drinking coffee lowers a man's risk of developing Parkinson's up to 80 percent - and the more the better.
Colon cancer A Japanese report found that women who drank three or more cups of coffee every day slashed their risk of developing colon cancer in half.
What's responsible for coffee's healthy benefits? Most researchers believe it's the antioxidants (polyphones or flavonoids) in coffee, but there are hundreds of compounds in coffee that may be partially responsible.
Kopi-O kosong ~ bottoms up! Cheers...
Are women smarter than men?
Bottle of Wine
(Women will LOVE this one!)
A woman and a man are involved in a car accident on a snowy, cold Monday morning; it's a bad one. Both of their cars are totally demolished, but amazingly neither of them is hurt. God works in mysterious ways. After they crawl out of their cars, the man is yelling about women drivers. The woman says, 'So, you're a man. That's interesting. I'm a woman. Wow, just look at our cars! There's nothing left, but we're unhurt. This must be a sign from God that we should be friends and live in peace for the rest of our days.' Flattered, the man replies, 'Oh yes, I agree completely, this must be a sign from God! But you're still at fault...women shouldn't be allowed to drive.' The woman continues, 'And look at this, here's another miracle. My car is completely demolished but this bottle of wine didn't break. Surely God wants us to drink this wine and celebrate our good fortune.' She hands the bottle to the man. The man nods his head in agreement, opens it and drinks half the bottle and then hands it back to the woman. The woman takes the bottle, puts the cap back on and hands it back to the man. The man asks, 'Aren't you having any?' The woman replies, 'No. I think I'll just wait for the police...'
Take care..
Regards
Palani
palvision.blogspot.com
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Club 99
Once upon a time, there lived a King who, despite his luxurious lifestyle, was neither happy nor content.
One day, the King came upon a servant who was singing happily while he worked. This fascinated the King; why was he, the Supreme Ruler of the Land, unhappy and gloomy, while a lowly servant had so much joy. The King asked the servant, 'Why are you so happy?'
The man replied, 'Your Majesty, I am nothing but a servant, but my family and I don't need too much - just a roof over our heads and warm food to fill our tummies.'
The king was not satisfied with that reply. Later in the day, he sought the advice of his most trusted advisor. After hearing the King's woes and the servant's' story, the advisor said, 'Your Majesty, I believe that the servant Has not been made part of The 99 Club.'
'The 99 Club? And what exactly is that?' the King inquired.
The advisor replied, 'Your Majesty, to truly know what The 99 Club is, place 99 Gold coins in a bag and leave it at this servant's doorstep.'
When the servant saw the bag, he took it into his house. When he opened the bag, he let out a great shout of joy... So many gold coins!
He began to count them. After several counts, he was at last convinced that there were 99 coins. He wondered, 'What could've happened to that last gold coin? Surely, no one would leave 99 coins!' He looked everywhere he could, but that final coin was elusive. Finally, exhausted he decided that he was going to have to work harder than ever to earn that gold coin and complete his collection.
From that day, the servant's life was changed. He was overworked, horribly grumpy, and castigated his family for not helping him make that 100th gold coin. He stopped singing while he worked.
Witnessing this drastic transformation, the King was puzzled. When he sought his advisor's help, the advisor said, 'Your Majesty, the servant has now officially joined The 99 Club.'
He continued, 'The 99 Club is a name given to those people who have enough To be happy but are never contented, because they're always yearning and striving for that extra 1 saying to themselves: 'Let me get that one final thing and then I will be happy for life.'
We can be happy, even with very little in our lives, but the minute we're given something bigger and better, we want even more! We lose our sleep, our happiness, we hurt the people around us; all these as a price for our growing needs and desires.
That's the 99 club.
We can, perhaps all learn from this story - Stop worrying and enjoy life with what we have!
Take care..
Regards
Palani
PAL Vision Associates
palani.nn@gmail.com ,http://palvision.blogspot.com/
H/P:0123063994 Off:03-79635075 Fax:03-67315603
Address: 12B5H, Plaza Sungai Mas, 5th Mile Jalan Ipoh, 51200 Kuala Lumpur.
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DON'T EAT TOO MUCH RICE
The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognize our food or way of life.
Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat. You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.
However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.
In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:
Rice becomes sugar - lots of it
This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fiber, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong - 10 bowls of it.
Rice is digested to become sugar.
Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour - almost as quickly as it would if you took a sugar candy. Rice is very low in the "rainbow of anti-oxidants".
This complete anti-oxidant rainbow is necessary for the effective and safe utilization of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.
Rice has no fiber. The fiber of the kangkong fills you up long before your blood sugar spikes. This is because the fiber bulks and fills up your stomach. Since white rice has no fiber, you end up eating lots of "calorie dense" food before you get filled up. Brown rice has more fiber but still the same amount of sugar.
Rice is tasteless - Sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?
Rice is always the main part of the meal - While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20 - 30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!
There is no real "built in" mechanism for us to prevent overeating of rice
How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt.
As rice is tasteless, you tend to consume more salt - another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.
Eating rice causes you to drink less water. The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar. Rice, even when cooked, is difficult to digest
Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is "heavy stuff". If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice:
Eat less rice - Cut your rice by half. Barry Sears, author of the Zone Diet, advises "eating rice like spice".
Instead, increase your fruits and vegetables.
Take more lean meat and fish.
You can even take more eggs and nuts.
Have "riceless" meals. Take no rice or wheat at say, breakfast. Go for eggs instead.
Go on "riceless" days - Go "western" once a week.
Take no rice and breads for one day every week. That can't be too difficult. Appreciate the richness of your food. Go for taste, colors and smells. Make eating a culinary delight. Enjoy your food in the original flavors.
Avoid the salt shaker or ketchup. You will automatically eat less rice.
Eat your fruit dessert before (Yes! No printing error) your meals.
The fibre rich fruits will "bulk up" in your stomach. Thus, you will eat less rice and more fruits
Take care..
Regards
Palani
PAL Vision Associates
palani.nn@gmail.com
http://palvision.blogspot.com/
H/P:0123063994
Off:03-79635075 Fax:03-67315603
Address: 12B5H, Plaza Sungai Mas, 5th Mile Jalan Ipoh, 51200 Kuala Lumpur
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Good Words
A person’s character is what it is. It’s a little like a marriage – only without the option of divorce.
You can work on it and try to make it better, but basically you have to take the bitter with the sweet.
The Law of the Garbage Truck
One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy. And I mean he was really friendly.
So I asked,Why did you just do that? This guy almost ruined your car and sent us to the hospital!
This is when my taxi driver taught me what I now call The Law of the Garbage Truck.
He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it and sometimes they’ll dump it on you. Don’t take it personally. Just smile, wave, wish them well, and move on. Don’t take their garbage and spread it to other people at work, at home, or on the streets.
The bottom line is that successful people do not let garbage trucks take over their day.
Life’s too short to wake up in the morning with regrets, so, Love the people who treat you right. Forgive the ones who don’t.
http://palmotivations.blogspot.com/
Take care..
Regards
Palani
PAL Vision Associates
palani.nn@gmail.com , http://palvision.blogspot.com/
H/P:0123063994 Off:03-79635075 Fax:03-67315603
Address: 12B5H, Plaza Sungai Mas, 5th Mile Jalan Ipoh, 51200 Kuala Lumpur
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